Jun 29, 2019
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What Are Macros?: What Are Macronutrients (Macros)? Macronutrients are molecules…

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What Are Macros?: What Are Macronutrients (Macros)? Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates provide 4 calories per

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