Aug 16, 2019
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#TheDailySimple: learn the best macronutrient ratio to default on: Those who br…

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#TheDailySimple: learn the best macronutrient ratio to default on: Those who bring the most sound and logical evidence for an optimal macronutrient ratio are Paul and Shou-Ching Jaminet from the perfect health diet. Their recommended macronutrient levels for healthy people is at around 20% carbohydrates, 65% fat and 15% protein by caloric intake, not weight. Their reasoning is based around 4 main principles: #Diet #paleo #primal #nutrition #holistic #health #natural

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Macronutrient Recipes

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