Aug 10, 2019
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HEALTHY vs HEALTHY (read this caption!!) – Let me just say that I am a BIG FAN o…

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HEALTHY vs HEALTHY (read this caption!!) – Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course). However trying to reach any fitness goal (fat loss/muscle gain) by simple eating healthy can be a frustrating journey.. – Let me explain. 3 years ago I didnt know a single thing about calories or macronutrients. ZERO! So when I tried to go on a diet and try to lose some weight I would just start eating healthy. So I would cut out (what I thought was) unhealthy foods like bread candy chocolate etc. And only eat foods labeled as hea

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